Have you ever searched for a therapist and read a bunch of acronyms (PCT, ACT, DBT, XYZ?) defining how they work and you're...
For people with eating disorders, the holiday season can be a struggle. Navigating your own recovery and being mindful of your plan is...
Binge Eating Disorder (BED) is one of the lesser understood eating disorders, but it is actually the most common eating disorder in the...
Health At Every Size is a movement that fights against diet culture and the idea that there is an “ideal body” type we...
Body Positivity has become a bit of a buzzword the last few years, and if you’re wondering what exactly it means, you’re not...
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