I offer a space where clients feel safe, heard, and supported. Everyone has a unique journey, and I want to understand my clients from their personal worldview. I have experience working with adults and have addressed issues such as anxiety, depression, grief, interpersonal relationship dynamics, and cultural/ethnic struggles.
I believe in using eclectic and holistic approaches in my work with clients, as no two clients’ issues are the same. I utilize a mix of Cognitive Behavior Therapy (CBT), Existential Therapy, and Adlerian Therapy to help my clients.
I strongly believe in the mind-body connection, and use a variety of mindfulness techniques to anchor clients to themselves and promote whole-person wellness. As a Black woman, I am passionate about increasing access to mental health services for ALL people of color, as it has been deeply stigmatized in our communities for generations.
I earned my Masters of Arts from Adler University in Clinical Mental Health Counseling and my Bachelors of Science in Psychology from Illinois State University. I completed a clinical internship at Lewis University in the Health and Counseling Center, where I worked with traditional and non-traditional college students with issues ranging from adjustment difficulties to depression and anxiety. In my free time, you can find me baking/cooking, reading a good book, or making playlists for my friends.
Works with adolescents and adults with depression, anxiety, bipolar disorder, obsessive-compulsive disorder, self-harm, difficult life transitions, grief, feelings of shame, trouble with emotional regulation, and interpersonal effectiveness.
If you read nothing else know this: Lisa Keller is one of the best trauma-informed therapists that I have ever had the pleasure of knowing & working with. It has taken
So grateful to have found Life Insight! I have seen such an amazing change with my family member almost immediately. Very comfortable and welcoming office. Jada is their therapist and she
I cannot say enough good things about Life Insight, but mainly Allie. She saved my life and that is not an exaggeration. When I walked into her office I was in
Such an amazing practice! Sarah and her team provide the best services in the area!
I can't thank you enough for going on this journey with all of us. You helped our daughter grow in confidence and coping skills to get through Junior High...
Life Insight is a fantastic practice. This is where I would send my family members!
Very happy with the services offered here, thank you!
Professional and helpful staff.
I’ll just say that my counselor is very attentive and really helps me out.
My counselor is very understanding of my situation and has helped me immensely in the very short time I’ve been seeing her.
Life Insight is a wonderful practice. If you are looking for a great therapists you’re in the right place.
Sarah is awesome and grounds you when you need to be however so helpful in so many stages. Never met a person that has helped so much w/o RX! Thank you!