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Category Archives: From Our Team

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Tools for ADHD Management

Written by Sarah Stukas, MS, LCPC, Founder October is ADHD awareness month, so I thought I would share a little bit about my...

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8 Tips from a Therapist for Getting Back to School in 2021

By Mary Palacios, LCSW, M.Ed. The past year has been difficult for all of our students, and we can expect that the start...

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Understanding Intuition: 3 Ways to Connect with Your Intuition to Heal Emotional Wounds

written by Life Insight René Descartes, a French philosopher, scientist, and mathematician, regarded intuition as a distinct feature of an observant mind, uniquely...

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Thanksgiving with a Side of Politics (How to Survive the Holidays Post-Election)

Written by Jennifer Sheriff, Intern/Practicum Student  Autumn is a beautiful season with the amazing colors, cooler temperatures, sweaters and jeans, with Thanksgiving closing...

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Why see a Registered Dietitian?

Written by Victoria Mackowiak, RD, LDN Is intermittent fasting healthy? Are acai berries a superfood? Do these diet pills really help with weight...

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