In order to really thrive in our lives, we must be present in all our roles, which is why I am passionate about teaching and practicing mindfulness. My goal is to empower people to make the changes they need to live meaningful lives.
My goal is to help adolescents and adults develop the skills they need to live happy, healthy lives. I use solution-focused, cognitive-behavioral, and dialectical behavioral therapies to help my clients reach their life goals and live life to the fullest. I’ve been working with individuals, adolescents, and families for over 15 years.
I received my master’s degree in social work from The Jane Addams School of Social Work in Chicago, and my Master of Education-Leadership and Administration from Benedictine University. Before joining Life Insight, I worked as a therapist in a group practice, at a psychiatric hospital in-patient unit, and am currently a high school social worker. I’ve also provided supervision and consultation to graduate students in the field. When I’m not working, I love to be outdoors and spend time hiking and biking. I’m also an avid reader and will devour book after book!
Works with adolescents and adults with depression, anxiety, bipolar disorder, obsessive-compulsive disorder, self-harm, difficult life transitions, grief, feelings of shame, trouble with emotional regulation, and interpersonal effectiveness.
If you read nothing else know this: Lisa Keller is one of the best trauma-informed therapists that I have ever had the pleasure of knowing & working with. It has taken
So grateful to have found Life Insight! I have seen such an amazing change with my family member almost immediately. Very comfortable and welcoming office. Jada is their therapist and she
I cannot say enough good things about Life Insight, but mainly Allie. She saved my life and that is not an exaggeration. When I walked into her office I was in
Such an amazing practice! Sarah and her team provide the best services in the area!
I can't thank you enough for going on this journey with all of us. You helped our daughter grow in confidence and coping skills to get through Junior High...
Life Insight is a fantastic practice. This is where I would send my family members!
Very happy with the services offered here, thank you!
Professional and helpful staff.
I’ll just say that my counselor is very attentive and really helps me out.
My counselor is very understanding of my situation and has helped me immensely in the very short time I’ve been seeing her.
Life Insight is a wonderful practice. If you are looking for a great therapists you’re in the right place.
Sarah is awesome and grounds you when you need to be however so helpful in so many stages. Never met a person that has helped so much w/o RX! Thank you!