There are plenty of messages out there that say you need to be in a crisis or over your head to seek out therapy. I want to change that. Therapy can be beneficial at different points in all of our lives for various reasons. I strive to make therapy a safe, collaborative, and sometimes even fun place where you can work through struggles, gain insight, and identify and work towards goals that are important to you.
I prioritize building a strong therapeutic relationship where you feel supported and understood so you can discuss difficult things and uncomfortable emotions along with the good stuff! Every person brings different strengths, challenges, and goals with them so my approach is tailored to fit each of my clients. I come from a person-centered foundation but also utilize teaching skills, values-work, and solution-focused holistic approaches with my clients. That means I believe you are the expert on your life, and I will tailor our work to help you reach your goals.
I will help you live an authentic life that you enjoy and have the skills to manage when life gets messy.
I graduated from Benedictine University with my master’s degree in clinical psychology and completed my undergraduate degree in psychology at the University of Illinois at Springfield. I have experience working with adolescents, adults, and elder adults in community, residential, and partial hospitalization settings. I have worked with clients who are managing chronic and acute mental health issues. I have also worked with family members and people who support someone with mental illness. When I’m not working I enjoy reading, cooking pizza from scratch with my family, hanging out with my dogs, and traveling to new places.
Such an amazing practice! Sarah and her team provide the best services in the area!
I can't thank you enough for going on this journey with all of us. You helped our daughter grow in confidence and coping skills to get through Junior High...
Life Insight is a fantastic practice. This is where I would send my family members!
Very happy with the services offered here, thank you!
Professional and helpful staff.
I’ll just say that my counselor is very attentive and really helps me out.
My counselor is very understanding of my situation and has helped me immensely in the very short time I’ve been seeing her.
Life Insight is a wonderful practice. If you are looking for a great therapists you’re in the right place.
Sarah is awesome and grounds you when you need to be however so helpful in so many stages. Never met a person that has helped so much w/o RX! Thank you!
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