I practice from an integrated approach including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Acceptance and Commitment Therapy. I bring a solution-focused lens to help you identify your strengths.
When I’m not working you can find me reading, hanging out with my family and dogs, cooking pizza from scratch, or traveling to new places.
I work with pre-teens, teens and adults struggling with depression, grief and loss, anxiety, life stress and chronic mental illness. I also help family members supporting loved ones with mental illness and those needing advocacy assistance.
I received my master’s degree in Clinical Psychology from Benedictine University and am a Master’s Level Therapist. I am trained in Person-Centered therapy and have worked in mental health for many years. My experience has been in advocacy, residential and outpatient hospital programs, and elder care. I have worked with teens and adults struggling with grief and loss, depression, anxiety, and chronic mental illness.
Works with adolescents and adults with depression, anxiety, bipolar disorder, obsessive-compulsive disorder, self-harm, difficult life transitions, grief, feelings of shame, trouble with emotional regulation, and interpersonal effectiveness.
If you read nothing else know this: Lisa Keller is one of the best trauma-informed therapists that I have ever had the pleasure of knowing & working with. It has taken
So grateful to have found Life Insight! I have seen such an amazing change with my family member almost immediately. Very comfortable and welcoming office. Jada is their therapist and she
I cannot say enough good things about Life Insight, but mainly Allie. She saved my life and that is not an exaggeration. When I walked into her office I was in
Such an amazing practice! Sarah and her team provide the best services in the area!
I can't thank you enough for going on this journey with all of us. You helped our daughter grow in confidence and coping skills to get through Junior High...
Life Insight is a fantastic practice. This is where I would send my family members!
Very happy with the services offered here, thank you!
Professional and helpful staff.
I’ll just say that my counselor is very attentive and really helps me out.
My counselor is very understanding of my situation and has helped me immensely in the very short time I’ve been seeing her.
Life Insight is a wonderful practice. If you are looking for a great therapists you’re in the right place.
Sarah is awesome and grounds you when you need to be however so helpful in so many stages. Never met a person that has helped so much w/o RX! Thank you!