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Category Archives: Self Care

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How Do I Come to Terms With a Mental Health Diagnosis?

Receiving a mental health diagnosis can evoke a whirlwind of emotions. For many, it's a moment tinged with relief—finally having a name for...

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Understanding Triggers and How to Handle Them

In the context of mental health, a trigger is a stimulus, such as a memory, situation or environment, that causes an intense emotional...

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A Digital Diet: The Benefits Of Going Offline

In today's interconnected world, digital devices are a constant presence in our lives. From smartphones to laptops, we're always connected and available. While...

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Preparing for Your First Appointment with a Therapist

Deciding to visit a therapist for the first time is a big step toward mental wellness. However, despite knowing that your therapist appointment...

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Coping Mechanisms to Heal from Grief 

Undergoing a traumatic event can have a lasting impact. Whether it’s losing a loved one, being involved in a serious accident, or experiencing...

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