My passion as a therapist comes from a desire to help each client feel empowered to share their unique story and voice with the world. I provide a safe space to navigate challenges, build skills, and ultimately, take control of your life and your story.
I enjoy working with children, adolescents, and their families who are struggling with a variety of life’s anxieties and challenges. I have a special interest in working with high-achieving individuals who need help finding balance and creating a life that upholds their values.
I use an integrative approach because therapy should cater to your needs and strengths. I primarily use Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT) to build skills to help you cope with challenges on your journey. I weave in elements of person-centered therapy and narrative therapy to empower you to tell your authentic story and be your authentic self.
In my free time, I enjoy reading, cheering on the Minnesota Wild, going to fitness classes, and spending time with family and friends.
Works with adolescents and adults with depression, anxiety, bipolar disorder, obsessive-compulsive disorder, self-harm, difficult life transitions, grief, feelings of shame, trouble with emotional regulation, and interpersonal effectiveness.
If you read nothing else know this: Lisa Keller is one of the best trauma-informed therapists that I have ever had the pleasure of knowing & working with. It has taken
So grateful to have found Life Insight! I have seen such an amazing change with my family member almost immediately. Very comfortable and welcoming office. Jada is their therapist and she
I cannot say enough good things about Life Insight, but mainly Allie. She saved my life and that is not an exaggeration. When I walked into her office I was in
Such an amazing practice! Sarah and her team provide the best services in the area!
I can't thank you enough for going on this journey with all of us. You helped our daughter grow in confidence and coping skills to get through Junior High...
Life Insight is a fantastic practice. This is where I would send my family members!
Very happy with the services offered here, thank you!
Professional and helpful staff.
I’ll just say that my counselor is very attentive and really helps me out.
My counselor is very understanding of my situation and has helped me immensely in the very short time I’ve been seeing her.
Life Insight is a wonderful practice. If you are looking for a great therapists you’re in the right place.
Sarah is awesome and grounds you when you need to be however so helpful in so many stages. Never met a person that has helped so much w/o RX! Thank you!
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