I want you to know right now that you are not alone. In going through my own journey of self-discovery, I’ve gained a deep empathy and motivation to help others heal and uncover their greatest potential. I understand how terrifying and lonely it can be to navigate these situations. This led me to become a therapist and a resource that many years ago was unavailable to me and my community.
My first priority is to make sure that you feel comfortable, welcome, and supported in this space. I use an eclectic perspective that consists of Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), and Jungian Therapy all grounded in Person Centered philosophy. I am passionate about working with adolescents and adults who are struggling with self-esteem and identity issues, general anxiety and depression, trauma, life adjustments, and career transitions. Coming from a collaborative approach, we will work together every step of the way to name your unique strengths and personal goals and address your needs.
Life can be filled with so much peace, joy, and ease! If this resonates with you, let’s connect. I am so honored by the opportunity to explore who you are and start creating an authentic life that you love!
I earned my Masters in Social Work from Aurora University and my Bachelors in Biology with a concentration in Neuroscience, and Public Health from Augustana College. Before working in private practice, I completed a clinical internship at Northwestern Medicine Behavioral Health Services where I worked on complex cases in their outpatient program. When I’m not in the office, you’ll find me exploring new restaurants, spending time with family and friends, cooking, baking, or listening to a really good album.
Works with adolescents and adults with depression, anxiety, bipolar disorder, obsessive-compulsive disorder, self-harm, difficult life transitions, grief, feelings of shame, trouble with emotional regulation, and interpersonal effectiveness.
If you read nothing else know this: Lisa Keller is one of the best trauma-informed therapists that I have ever had the pleasure of knowing & working with. It has taken
So grateful to have found Life Insight! I have seen such an amazing change with my family member almost immediately. Very comfortable and welcoming office. Jada is their therapist and she
I cannot say enough good things about Life Insight, but mainly Allie. She saved my life and that is not an exaggeration. When I walked into her office I was in
Such an amazing practice! Sarah and her team provide the best services in the area!
I can't thank you enough for going on this journey with all of us. You helped our daughter grow in confidence and coping skills to get through Junior High...
Life Insight is a fantastic practice. This is where I would send my family members!
Very happy with the services offered here, thank you!
Professional and helpful staff.
I’ll just say that my counselor is very attentive and really helps me out.
My counselor is very understanding of my situation and has helped me immensely in the very short time I’ve been seeing her.
Life Insight is a wonderful practice. If you are looking for a great therapists you’re in the right place.
Sarah is awesome and grounds you when you need to be however so helpful in so many stages. Never met a person that has helped so much w/o RX! Thank you!
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