Seeking help can be difficult for many people and it is my goal to provide a place where asking for help is seen as a strength rather than a weakness. I like to create an environment where clients can be authentic without judgment and develop the necessary skills to overcome stressors.
My approach to therapy is holistic and integrative and in alliance with my clients’ needs. Based on the uniqueness of each client, I may utilize Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness, Art Therapy, or Play Therapy. Having different options helps create a space where one can work toward self-acceptance, healing, and empowerment. I help clients address past trauma, societal stressors, and ineffective coping skills that can continue the cycle of distress. We work towards a state of safety within the body through mindfulness techniques and combat negative thoughts by understanding the experiences that may have contributed to them.
I work with teens and young adults experiencing depression, anxiety, anger, behavioral concerns, and the effects of trauma. I am passionate about helping young people find their way! I also counsel people who may have experienced the residual impact of societal structures/systems. I bring a sense of compassion and authenticity to help encourage the transparency clients need to be vulnerable within the therapy room.
I am a graduate of Adler University, where I received my Master of Clinical Mental Health Counseling and Master of Forensic Mental Health Leadership degrees. I have worked with diverse populations including those that have been impacted by the legal system, both individuals and families. Through my experience, I have developed a wealth of knowledge regarding institutionalized policies and procedures that have allowed me to empathize with clients navigating this challenging terrain. When I am not in my office, you can usually find me trying new restaurants and traveling to different countries in an attempt to experience all the remarkable wonders of life.
Works with adolescents and adults with depression, anxiety, bipolar disorder, obsessive-compulsive disorder, self-harm, difficult life transitions, grief, feelings of shame, trouble with emotional regulation, and interpersonal effectiveness.
If you read nothing else know this: Lisa Keller is one of the best trauma-informed therapists that I have ever had the pleasure of knowing & working with. It has taken
So grateful to have found Life Insight! I have seen such an amazing change with my family member almost immediately. Very comfortable and welcoming office. Jada is their therapist and she
I cannot say enough good things about Life Insight, but mainly Allie. She saved my life and that is not an exaggeration. When I walked into her office I was in
Such an amazing practice! Sarah and her team provide the best services in the area!
I can't thank you enough for going on this journey with all of us. You helped our daughter grow in confidence and coping skills to get through Junior High...
Life Insight is a fantastic practice. This is where I would send my family members!
Very happy with the services offered here, thank you!
Professional and helpful staff.
I’ll just say that my counselor is very attentive and really helps me out.
My counselor is very understanding of my situation and has helped me immensely in the very short time I’ve been seeing her.
Life Insight is a wonderful practice. If you are looking for a great therapists you’re in the right place.
Sarah is awesome and grounds you when you need to be however so helpful in so many stages. Never met a person that has helped so much w/o RX! Thank you!
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