Seeking help can be difficult for many people and it is my goal to provide a place where asking for help is seen as a strength rather than a weakness. I like to create an environment where clients can be authentic without judgment and develop the necessary skills to overcome stressors.
My approach to therapy is holistic and integrative and in alliance with my clients’ needs. Based on the uniqueness of each client, I may utilize Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness, Art Therapy, or Play Therapy. Having different options helps create a space where one can work toward self-acceptance, healing, and empowerment. I help clients address past trauma, societal stressors, and ineffective coping skills that can continue the cycle of distress. We work towards a state of safety within the body through mindfulness techniques and combat negative thoughts by understanding the experiences that may have contributed to them.
I work with teens and young adults experiencing depression, anxiety, anger, behavioral concerns, and the effects of trauma. I am passionate about helping young people find their way! I also counsel people who may have experienced the residual impact of societal structures/systems. I bring a sense of compassion and authenticity to help encourage the transparency clients need to be vulnerable within the therapy room.
I am a graduate of Adler University, where I received my Master of Clinical Mental Health Counseling and Master of Forensic Mental Health Leadership degrees. I have worked with diverse populations including those that have been impacted by the legal system, both individuals and families. Through my experience, I have developed a wealth of knowledge regarding institutionalized policies and procedures that have allowed me to empathize with clients navigating this challenging terrain. When I am not in my office, you can usually find me trying new restaurants and traveling to different countries in an attempt to experience all the remarkable wonders of life.
Works with teens and adults experiencing mood disorders, trauma, personality disorders, and eating disorders.
Deeply connects with teen and adult women experiencing mood disorders, trauma, and disordered eating.
Passionate about helping children, young adults, and families experiencing anxiety, depression, trauma, behavioral challenges, and difficult life changes.
Works with children, adults, and families to build their coping skills, explore past experiences that may be barriers to change, and learn to be present in the moment.
Works with adults experiencing depression, anxiety, grief, interpersonal relationship dynamics & cultural/ethnic struggles.
Works with adolescents and adults who are struggling with self-esteem and identity issues, general anxiety and depression, trauma, life adjustments, and career transitions.
Works with adults struggling with depression, anxiety, and life transitions.
Oversees and manages the daily operations of the administrative departments ensuring client care is the highest priority.
Works with children, adolescents, and families who experience symptoms of anxiety, depression, grief, trauma, self-esteem, and substance use.
Works with children, adolescents, and families struggling with life's anxieties and challenges.
Practices from an eclectic approach and believes that therapy should be accessible to everyone, carefully modified and adapted to the unique needs of each client.
Balances empathy, humor, and empowerment to build authentic connections and creates a safe space so that clients feel valued and supported.
Practices from an eclectic psychotherapy approach which allows clients to be provided a lens that is unique and personalized to them.
Maintains accurate records of client communication and appointment scheduling to ensure seamless coordination of care.
Works with those dealing with medical trauma, loss/grief, PTSD, anxiety, life transitions, parenting stressors, and trauma.
Works with individuals facing substance use, anxiety, depression, mood disorders, grief, trauma, racial identity challenges, suicidal thoughts, and crises.
Ensures that all departments in the office are running smoothly.
Provides billing and insurance support to our team and clients.
Works with all ages from children to adults, specializing in school refusal and academic support, family therapy, and relationships.
Works with adolescents and adults, specializes in addictions, eating disorders, trauma and young professionals.
Works with all ages from children to adults, specializing in family therapy, life transitions, eating disorders, and the LGBTQ+ community.
Works with individuals who are experiencing depression, anxiety and life transitions.
Works with adolescents and adults, specializing in anxiety, depression, relationships, and couples.
Works with clients experiencing depression, anxiety and trauma, & families who've been impacted by the criminal justice system.
Helps clients build strong therapeutic relationships where they feel supported and understood.
Works with individuals who are experiencing substance use and addictions and eating disorders.
Licensed clinical professional counselor, works with emerging adults who may be undergoing life transitions.
Keeps all client accounts up to date with their insurance as well as personal billing information.
Works with adolescents and adults, specializing in school and work issues, life transitions, anxiety, and depression.
Licensed clinical professional counselor and founder, works with adolescents and adults, specializes in anxiety, relationships and professional coaching.
Works with adolescents and adults with depression, anxiety, bipolar disorder, obsessive-compulsive disorder, self-harm, difficult life transitions, grief, feelings of shame, trouble with emotional regulation, and interpersonal effectiveness.
Works with adolescents and young adults facing depression, anxiety, life transitions, self-esteem issues, OCD, self-harm, grief, emotional regulation, and interpersonal challenges.
Works with adults and young adults with anxiety, depression, life transition, grief and eating disorder issues.
If you read nothing else know this: Lisa Keller is one of the best trauma-informed therapists that I have ever had the pleasure of knowing & working with. It has taken
So grateful to have found Life Insight! I have seen such an amazing change with my family member almost immediately. Very comfortable and welcoming office. Jada is their therapist and she
I cannot say enough good things about Life Insight, but mainly Allie. She saved my life and that is not an exaggeration. When I walked into her office I was in
Such an amazing practice! Sarah and her team provide the best services in the area!
I can't thank you enough for going on this journey with all of us. You helped our daughter grow in confidence and coping skills to get through Junior High...
Life Insight is a fantastic practice. This is where I would send my family members!
Very happy with the services offered here, thank you!
Professional and helpful staff.
I’ll just say that my counselor is very attentive and really helps me out.
My counselor is very understanding of my situation and has helped me immensely in the very short time I’ve been seeing her.
Life Insight is a wonderful practice. If you are looking for a great therapists you’re in the right place.
Sarah is awesome and grounds you when you need to be however so helpful in so many stages. Never met a person that has helped so much w/o RX! Thank you!
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