Being a culturally competent therapist is extremely important to me. As the daughter of immigrants, this experience has helped me to get in touch with my own beliefs and value systems. Therefore, I am able to help clients connect to their own values and take committed action steps in service of those values.
I work primarily with adults and specialize in working with emerging adults who may be undergoing life transitions. I also have experience working with depression, anxiety, bipolar disorder, grief and loss, severe or chronic mental illness and trauma. I take an individualized approach, because I see that each person is unique and has their own internal strengths. I believe getting to be a therapist and walking with you on this journey is an honor.
I believe the foundation of effective therapy begins with the therapeutic relationship. When working with me, you will find a safe, nonjudgmental space where you can truly express yourself. I strive to help people feel understood and cared for, which is often the first step toward healing. Utilizing a blend of person-centered, strengths-based Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and Cognitive-Behavioral Therapy (CBT), I take a collaborative approach with my clients to help them move toward their goals. I also use mindfulness approaches to help clients learn to stay in the moment and connect to what’s important to them.
I am a Licensed Clinical Professional Counselor, and earned my Master of Arts from Roosevelt University in Clinical Psychology – Counseling Practice. I have worked in a day program setting, serving adults dually diagnosed with mental illness and intellectual disabilities. I have also been a part of a community mental health team, where I treated adults with psychosis, depression, anxiety, PTSD, grief, and bipolar disorder.
In my free time, I enjoy going to concerts, watching movies, and reading. I also like trying out new restaurants with my friends, and spending time with my cat at home.
Clinical intern, works with adolescents and adults utilizing her training in psychodynamic therapy.
Ensures that the office is running smoothly and efficiently.
Works with adults experiencing depression, anxiety, grief, interpersonal relationship dynamics & cultural/ethnic struggles.
Works with children, adolescents, and families who experience symptoms of anxiety, depression, grief, trauma, self-esteem, and substance use.
Creates a safe space for children and adolescents, while offering a trusted line of communication to parents and families. Aspires to help clients pave a pathway toward inner hope, healing, and self-discovery.
Passionate about helping children, young adults, and families experiencing anxiety, depression, trauma, behavioral challenges, and difficult life changes.
Works with adults struggling with depression, anxiety, and life transitions.
Works with children, adolescents, and families struggling with life's anxieties and challenges.
Works with teens and adults experiencing mood disorders, trauma, personality disorders, and eating disorders.
Deeply connects with teen and adult women experiencing mood disorders, trauma, and disordered eating.
Works with adolescents and adults who are struggling with self-esteem and identity issues, general anxiety and depression, trauma, life adjustments, and career transitions.
Works with children, adults, and families to build their coping skills, explore past experiences that may be barriers to change, and learn to be present in the moment.
Passionate about helping children, teens, and young adults struggling with anxiety, depression, and traumatic life events.
Works with all ages from children to adults, specializing in school refusal and academic support, family therapy, and relationships.
Works with adolescents and adults, specializes in addictions, eating disorders, trauma and young professionals.
Works with all ages from children to adults, specializing in family therapy, life transitions, eating disorders, and the LGBTQ+ community.
Works with individuals who are experiencing depression, anxiety and life transitions.
Helps clients build strong therapeutic relationships where they feel supported and understood.
Works with adolescents and adults, specializing in anxiety, depression, relationships, and couples.
Works with individuals who are experiencing substance use and addictions and eating disorders.
Works with clients experiencing depression, anxiety and trauma, & families who've been impacted by the criminal justice system.
Keeps all client accounts up to date with their insurance as well as personal billing information.
Licensed clinical professional counselor, works with emerging adults who may be undergoing life transitions.
Licensed clinical professional counselor and founder, works with adolescents and adults, specializes in anxiety, relationships and professional coaching.
Works with adolescents and adults with depression, anxiety, bipolar disorder, obsessive-compulsive disorder, self-harm, difficult life transitions, grief, feelings of shame, trouble with emotional regulation, and interpersonal effectiveness.
Works with adolescents and adults, specializing in school and work issues, life transitions, anxiety, and depression.
Works with adults and young adults with anxiety, depression, life transition, grief and eating disorder issues.
Helps clients get the support they’re seeking and answers all of their questions.
Works with preadolescents, adolescents, and adults who are facing anxiety, depression, ADHD, executive functioning challenges, life transitions, learning disabilities, and general work or school issues.
If you read nothing else know this: Lisa Keller is one of the best trauma-informed therapists that I have ever had the pleasure of knowing & working with. It has taken
So grateful to have found Life Insight! I have seen such an amazing change with my family member almost immediately. Very comfortable and welcoming office. Jada is their therapist and she
I cannot say enough good things about Life Insight, but mainly Allie. She saved my life and that is not an exaggeration. When I walked into her office I was in
Such an amazing practice! Sarah and her team provide the best services in the area!
I can't thank you enough for going on this journey with all of us. You helped our daughter grow in confidence and coping skills to get through Junior High...
Life Insight is a fantastic practice. This is where I would send my family members!
Very happy with the services offered here, thank you!
Professional and helpful staff.
I’ll just say that my counselor is very attentive and really helps me out.
My counselor is very understanding of my situation and has helped me immensely in the very short time I’ve been seeing her.
Life Insight is a wonderful practice. If you are looking for a great therapists you’re in the right place.
Sarah is awesome and grounds you when you need to be however so helpful in so many stages. Never met a person that has helped so much w/o RX! Thank you!
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