Being a culturally competent therapist is extremely important to me. As the daughter of immigrants, this experience has helped me to get in touch with my own beliefs and value systems. Therefore, I am able to help clients connect to their own values and take committed action steps in service of those values.
I work primarily with adults and specialize in working with emerging adults who may be undergoing life transitions. I also have experience working with depression, anxiety, bipolar disorder, grief and loss, severe or chronic mental illness and trauma. I take an individualized approach, because I see that each person is unique and has their own internal strengths. I believe getting to be a therapist and walking with you on this journey is an honor.
I believe the foundation of effective therapy begins with the therapeutic relationship. When working with me, you will find a safe, nonjudgmental space where you can truly express yourself. I strive to help people feel understood and cared for, which is often the first step toward healing. Utilizing a blend of person-centered, strengths-based Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and Cognitive-Behavioral Therapy (CBT), I take a collaborative approach with my clients to help them move toward their goals. I also use mindfulness approaches to help clients learn to stay in the moment and connect to what’s important to them.
I am a Licensed Clinical Professional Counselor, and earned my Master of Arts from Roosevelt University in Clinical Psychology – Counseling Practice. I have worked in a day program setting, serving adults dually diagnosed with mental illness and intellectual disabilities. I have also been a part of a community mental health team, where I treated adults with psychosis, depression, anxiety, PTSD, grief, and bipolar disorder.
In my free time, I enjoy going to concerts, watching movies, and reading. I also like trying out new restaurants with my friends, and spending time with my cat at home.
Works with adolescents and adults with depression, anxiety, bipolar disorder, obsessive-compulsive disorder, self-harm, difficult life transitions, grief, feelings of shame, trouble with emotional regulation, and interpersonal effectiveness.
If you read nothing else know this: Lisa Keller is one of the best trauma-informed therapists that I have ever had the pleasure of knowing & working with. It has taken
So grateful to have found Life Insight! I have seen such an amazing change with my family member almost immediately. Very comfortable and welcoming office. Jada is their therapist and she
I cannot say enough good things about Life Insight, but mainly Allie. She saved my life and that is not an exaggeration. When I walked into her office I was in
Such an amazing practice! Sarah and her team provide the best services in the area!
I can't thank you enough for going on this journey with all of us. You helped our daughter grow in confidence and coping skills to get through Junior High...
Life Insight is a fantastic practice. This is where I would send my family members!
Very happy with the services offered here, thank you!
Professional and helpful staff.
I’ll just say that my counselor is very attentive and really helps me out.
My counselor is very understanding of my situation and has helped me immensely in the very short time I’ve been seeing her.
Life Insight is a wonderful practice. If you are looking for a great therapists you’re in the right place.
Sarah is awesome and grounds you when you need to be however so helpful in so many stages. Never met a person that has helped so much w/o RX! Thank you!
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