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Online Counseling

Online Counseling Sessions During COVID-19

When life becomes uncertain, we instinctively search for solid ground. But finding stability after it’s been pulled out from under us can be difficult. Many of us are experiencing heightened levels of anxiety now that our everyday structure has changed. While we cannot control what happens around us, we can work towards inner peace and nurture emotional wellbeing within ourselves.

At Life Insight, our team of compassionate therapists offers the support that you need during this complicated time. We are offering our counseling services while protecting your health and safety. Starting April 23rd, all of our scheduled therapy appointments will be moved to Telehealth sessions. We are also taking new clients, whose sessions will likewise be through telecommunication until further notice. Whether you are a current or prospective client, we welcome you to join us. 

Telehealth Sessions Let Us Support You During Life’s Toughest Moments

When the unexpected occurs, we must reexplore our expectations and see things from a different perspective. As we continue to remain home as part of our social distancing, many of us may feel lonely or isolated on top of the anxiety. Here at Life Insight, it’s our job to help you work through these emotions in a way that’s constructive and healthy. We want you to have a better understanding of yourself as you encounter new challenges, so our therapists are available to speak to you through Telehealth sessions.  

Telehealth is a HIPAA compliant platform that lets us provide our counseling services in a video chat format. Our therapists have been using this platform for over two years, so we are prepared to help our clients make the transition. Aside from being done remotely, know that nothing has changed about our therapy services. We continue to provide the support that you need, in the way that you are used to. The length of your sessions, as well as the structure, will remain the same. Current clients will keep their original therapist and can contact them by phone. 

Self-Care Comes to the Forefront

As we continue to encounter new challenges, it’s important to take time for self-care. Now’s the perfect opportunity to reflect on what you do in your day-to-day life to promote emotional wellbeing. Additionally, maintaining good hygiene is crucial. Be sure to make a habit out of washing your hands regularly, sanitizing shared surfaces and wearing masks when appropriate to help slow the spread of the virus. Even at a time when we may feel powerless, taking care of ourselves and others is our strength. 

Our Therapists Are Here for You

We’re in a complicated time, and now more than ever is the opportunity to take care of your mental health. Life Insight restores some of the structure and normalcy that you need through our online counseling services. We are accepting new patients, so if you believe you would benefit from our guidance, please call or fill out our online contact form to schedule your first appointment. If you have any questions or concerns, reach out to our staff so we can provide the assistance that you need. 

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