Being empathetic, compassionate, and a helper has always been an instinctual part of me. Therapy is definitely my passion! I find so much beauty in the therapeutic process when individuals challenge themselves to be vulnerable and grow. Taking the steps to change and asking for help can be extremely difficult, and I honor that. I have such gratitude and look forward to the therapeutic relationship that is built with clients.
Through a variety of experiences in the field, I have found that I enjoy working with people who struggle with substance use and addictions, as well as those who have eating disorders. Through my time as a therapist at a residential facility, I served those with complex trauma, medical instability, and psychiatric concerns related to their illness.
My work with individuals with eating disorders, along with their families, is founded on the use of evidenced-based treatment modalities. I work from a Health At Every Size (HAES) framework when supporting clients. I use techniques from Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT). I am trained in both an interdependent model as well as Family Based Therapy (FBT). I also utilize and teach Emotion-Focused Family Therapy (EFFT) which helps families tap into their strengths and knowledge to best support their loved ones.
I plan to meet individuals where they are and empower them to make changes. I have a warm and encouraging style. I love challenging clients when they need a push. I am known to be light-hearted and funny, but have learned how important it is to hold boundaries and set limits. I hope to provide a safe space for individuals to explore, feel, cope, and grow.
I am a proud graduate of College of DuPage where I received my Associates Degree. I went on to pursue my Bachelors Degree from Illinois State University in Social Work. I worked in the field for a few years before going back for my Masters Degree in Social Work at University of Illinois Urbana-Champaign with a concentration in Mental Health. I am a Licensed Clinical Social Worker in both Illinois and Colorado.
Works with teens and adults experiencing mood disorders, trauma, personality disorders, and eating disorders.
Deeply connects with teen and adult women experiencing mood disorders, trauma, and disordered eating.
Passionate about helping children, young adults, and families experiencing anxiety, depression, trauma, behavioral challenges, and difficult life changes.
Works with children, adults, and families to build their coping skills, explore past experiences that may be barriers to change, and learn to be present in the moment.
Works with adults experiencing depression, anxiety, grief, interpersonal relationship dynamics & cultural/ethnic struggles.
Works with adolescents and adults who are struggling with self-esteem and identity issues, general anxiety and depression, trauma, life adjustments, and career transitions.
Works with adults struggling with depression, anxiety, and life transitions.
Ensures that the office is running smoothly and efficiently.
Works with children, adolescents, and families who experience symptoms of anxiety, depression, grief, trauma, self-esteem, and substance use.
Works with children, adolescents, and families struggling with life's anxieties and challenges.
Practices from an eclectic approach and believes that therapy should be accessible to everyone, carefully modified and adapted to the unique needs of each client.
Balances empathy, humor, and empowerment to build authentic connections and creates a safe space so that clients feel valued and supported.
Practices from an eclectic psychotherapy approach which allows clients to be provided a lens that is unique and personalized to them.
Practices from a person centered approach, and believes therapy is a collaborative relationship between therapist and client.
Maintains accurate records of client communication and appointment scheduling to ensure seamless coordination of care.
Maintains accurate records of client communication and appointment scheduling to ensure seamless coordination of care.
Works with those dealing with medical trauma, loss/grief, PTSD, anxiety, life transitions, parenting stressors, and trauma.
Works with all ages from children to adults, specializing in school refusal and academic support, family therapy, and relationships.
Works with adolescents and adults, specializes in addictions, eating disorders, trauma and young professionals.
Works with all ages from children to adults, specializing in family therapy, life transitions, eating disorders, and the LGBTQ+ community.
Works with individuals who are experiencing depression, anxiety and life transitions.
Works with adolescents and adults, specializing in anxiety, depression, relationships, and couples.
Works with clients experiencing depression, anxiety and trauma, & families who've been impacted by the criminal justice system.
Helps clients build strong therapeutic relationships where they feel supported and understood.
Works with individuals who are experiencing substance use and addictions and eating disorders.
Licensed clinical professional counselor, works with emerging adults who may be undergoing life transitions.
Keeps all client accounts up to date with their insurance as well as personal billing information.
Works with adolescents and adults, specializing in school and work issues, life transitions, anxiety, and depression.
Licensed clinical professional counselor and founder, works with adolescents and adults, specializes in anxiety, relationships and professional coaching.
Works with adolescents and adults with depression, anxiety, bipolar disorder, obsessive-compulsive disorder, self-harm, difficult life transitions, grief, feelings of shame, trouble with emotional regulation, and interpersonal effectiveness.
Works with adults and young adults with anxiety, depression, life transition, grief and eating disorder issues.
If you read nothing else know this: Lisa Keller is one of the best trauma-informed therapists that I have ever had the pleasure of knowing & working with. It has taken
So grateful to have found Life Insight! I have seen such an amazing change with my family member almost immediately. Very comfortable and welcoming office. Jada is their therapist and she
I cannot say enough good things about Life Insight, but mainly Allie. She saved my life and that is not an exaggeration. When I walked into her office I was in
Such an amazing practice! Sarah and her team provide the best services in the area!
I can't thank you enough for going on this journey with all of us. You helped our daughter grow in confidence and coping skills to get through Junior High...
Life Insight is a fantastic practice. This is where I would send my family members!
Very happy with the services offered here, thank you!
Professional and helpful staff.
I’ll just say that my counselor is very attentive and really helps me out.
My counselor is very understanding of my situation and has helped me immensely in the very short time I’ve been seeing her.
Life Insight is a wonderful practice. If you are looking for a great therapists you’re in the right place.
Sarah is awesome and grounds you when you need to be however so helpful in so many stages. Never met a person that has helped so much w/o RX! Thank you!
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