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How Do I Come to Terms With a Mental Health Diagnosis?

Receiving a mental health diagnosis can evoke a whirlwind of emotions. For many, it's a moment tinged with relief—finally having a name for...

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What Should I Know About Panic Attacks?

Anxiety is a common mental health problem that many people face in their lifetime. At times, this anxiety can escalate into what is...

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7 Warning Signs That Your Child Is Under Too Much Stress

Understanding the emotional health of children is vital for their overall well-being. In today's fast-paced world, stress can manifest in various ways in...

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What Should You Do When You Are Anxious About Seeing a Therapist?

Feeling apprehensive about your first therapy session is not only normal, it's expected. At Life Insight, we understand that making the decision to...

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Understanding Triggers and How to Handle Them

In the context of mental health, a trigger is a stimulus, such as a memory, situation or environment, that causes an intense emotional...

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