I have always been drawn to helping people. First as a high school teacher and now as a therapist, I like to provide a caring, supportive, and non-judgmental environment that empowers people to be their best selves. I accept clients for who they are and will provide a safe place to talk freely.
My approach to counseling starts with building a collaborative alliance. Together, we can work toward your goals, using mindfulness to work through worries, or empowering you to establish your sense of self. I also like to help you build effective and adaptive coping skills and explore past relationships to see if there are patterns that may be causing distress.
I work with teen and adult clients who are experiencing depression or anxiety, who are struggling with significant life transitions, or who are looking for a safe space to lay down their defenses and uncover their vulnerabilities.
I am a graduate of Northwestern University, receiving my MA in Clinical Mental Health Counseling. When I’m not at the office, you can find me practicing agility with my dog, reading, playing cards, or cooking delicious meals for friends and family.
Works with adolescents and adults with depression, anxiety, bipolar disorder, obsessive-compulsive disorder, self-harm, difficult life transitions, grief, feelings of shame, trouble with emotional regulation, and interpersonal effectiveness.
If you read nothing else know this: Lisa Keller is one of the best trauma-informed therapists that I have ever had the pleasure of knowing & working with. It has taken
So grateful to have found Life Insight! I have seen such an amazing change with my family member almost immediately. Very comfortable and welcoming office. Jada is their therapist and she
I cannot say enough good things about Life Insight, but mainly Allie. She saved my life and that is not an exaggeration. When I walked into her office I was in
Such an amazing practice! Sarah and her team provide the best services in the area!
I can't thank you enough for going on this journey with all of us. You helped our daughter grow in confidence and coping skills to get through Junior High...
Life Insight is a fantastic practice. This is where I would send my family members!
Very happy with the services offered here, thank you!
Professional and helpful staff.
I’ll just say that my counselor is very attentive and really helps me out.
My counselor is very understanding of my situation and has helped me immensely in the very short time I’ve been seeing her.
Life Insight is a wonderful practice. If you are looking for a great therapists you’re in the right place.
Sarah is awesome and grounds you when you need to be however so helpful in so many stages. Never met a person that has helped so much w/o RX! Thank you!