I practice from an eclectic approach and believe that therapy should be accessible to everyone, carefully modified and adapted to the unique needs of each client, and above all else, a collaborative experience between therapist and client. I work with individuals, couples, and families; clients of all ages and demographics; and with a myriad of presenting issues. I specialize in anxiety disorders, major life transitions, women’s issues, and parenting support; however, if a client is open to doing the work, I’m open to working together!
When I’m not working, you can find me spending time with my family, hanging out with my many pets, enjoying nature, curling up with a good book, doing yoga, or exploring museums.
I received my Masters degree in Clinical Mental Health Counseling from Lewis University and am a Licensed Professional Counselor (LPC). I am trained in CBT, REBT, and play-based therapy and have worked in private practice for over three years. I have worked with clients of all ages (from ages 3 – to advanced adulthood) as they navigated several presenting issues, including anxiety disorders, mood disorders, OCD, ADHD, and autism spectrum disorder, with an additional focus on women’s issues, perinatal health, and parenting support.
Works with adolescents and adults with depression, anxiety, bipolar disorder, obsessive-compulsive disorder, self-harm, difficult life transitions, grief, feelings of shame, trouble with emotional regulation, and interpersonal effectiveness.
If you read nothing else know this: Lisa Keller is one of the best trauma-informed therapists that I have ever had the pleasure of knowing & working with. It has taken
So grateful to have found Life Insight! I have seen such an amazing change with my family member almost immediately. Very comfortable and welcoming office. Jada is their therapist and she
I cannot say enough good things about Life Insight, but mainly Allie. She saved my life and that is not an exaggeration. When I walked into her office I was in
Such an amazing practice! Sarah and her team provide the best services in the area!
I can't thank you enough for going on this journey with all of us. You helped our daughter grow in confidence and coping skills to get through Junior High...
Life Insight is a fantastic practice. This is where I would send my family members!
Very happy with the services offered here, thank you!
Professional and helpful staff.
I’ll just say that my counselor is very attentive and really helps me out.
My counselor is very understanding of my situation and has helped me immensely in the very short time I’ve been seeing her.
Life Insight is a wonderful practice. If you are looking for a great therapists you’re in the right place.
Sarah is awesome and grounds you when you need to be however so helpful in so many stages. Never met a person that has helped so much w/o RX! Thank you!