What Role Does Social Media Play in Mental Health?
Social media has woven itself into the fabric of our daily lives. With nearly five billion users worldwide, platforms like Instagram, TikTok, and...
How Can I Support a Loved One with Mental Health Challenges?
When someone you care about is struggling with their mental health, it’s natural to want to help. But knowing how to provide support...
Is It Too Late to Heal My Trauma?
Trauma has a way of leaving deep imprints on our lives, influencing how we think, feel and respond to the world around us....
Does EMDR Therapy Actually Work?
When it comes to therapy, one of its best qualities is how versatile it can be. Different challenges call for different approaches, and...
How Can I Tell If I’m Experiencing Anxiety or Just Stress?
Life can be overwhelming sometimes, leaving us feeling stretched thin and emotionally drained. Stress and anxiety are two common mental health challenges that...
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