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Category Archives: Anxiety Treatment

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What to Do When Your Child Is Lonely at School 

Being a parent today is tough work, especially when it comes to knowing how to navigate many of the challenges and barriers faced...

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Helping Your Child Cope with Back-to-School Anxiety

As another school year begins, many children face fresh challenges that may generate significant amounts of stress. While some anxiety is normal and...

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Decoding Common Therapy Approaches

Have you ever searched for a therapist and read a bunch of acronyms (PCT, ACT, DBT, XYZ?) defining how they work and you're...

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How Exercise Improves Your Mental Health

Did you do the thing where you made “exercise more” a New Years' resolution? It can be a tough one to stick to,...

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Happy Stress-Less Holidays

A few years ago, our founder Sarah Stukas was interviewed among other local counselors in West Suburban Living’s article “Happy Stress Less Holidays”....

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