How Do I Come to Terms With a Mental Health Diagnosis?
Receiving a mental health diagnosis can evoke a whirlwind of emotions. For many, it's a moment tinged with relief—finally having a name for...
What Should I Know About Panic Attacks?
Anxiety is a common mental health problem that many people face in their lifetime. At times, this anxiety can escalate into what is...
What Should You Do When You Are Anxious About Seeing a Therapist?
Feeling apprehensive about your first therapy session is not only normal, it's expected. At Life Insight, we understand that making the decision to...
Understanding Triggers and How to Handle Them
In the context of mental health, a trigger is a stimulus, such as a memory, situation or environment, that causes an intense emotional...
How Do I Know If My Child Has Stress And Anxiety?
As a parent, it's natural for your heart to ache when you see your child in distress. Even more so when the cause...
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