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Category Archives: Anxiety Treatment

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How Do I Come to Terms With a Mental Health Diagnosis?

Receiving a mental health diagnosis can evoke a whirlwind of emotions. For many, it's a moment tinged with relief—finally having a name for...

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What Should I Know About Panic Attacks?

Anxiety is a common mental health problem that many people face in their lifetime. At times, this anxiety can escalate into what is...

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What Should You Do When You Are Anxious About Seeing a Therapist?

Feeling apprehensive about your first therapy session is not only normal, it's expected. At Life Insight, we understand that making the decision to...

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Understanding Triggers and How to Handle Them

In the context of mental health, a trigger is a stimulus, such as a memory, situation or environment, that causes an intense emotional...

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How Do I Know If My Child Has Stress And Anxiety?

As a parent, it's natural for your heart to ache when you see your child in distress. Even more so when the cause...

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