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How An Emotional “Spring Cleaning” Can Improve Your Mental Health

Out of all of the seasons, spring is the most refreshing. It’s a time for a fresh start or a new beginning, as...

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Coping Mechanisms to Heal from Grief 

Undergoing a traumatic event can have a lasting impact. Whether it’s losing a loved one, being involved in a serious accident, or experiencing...

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Therapy and People of Color

Written By: Jada Williams, MA, LPC Therapy and mental health have long been taboo in communities of color.  A systemic lack of access...

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What Are the Signs of Anxiety in Children? 

Anxiety is an extremely prevalent mental health condition, and one that is becoming more and more common in children. As a parent, having...

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The Power of Pets in Therapy 

For tens of thousands of years, humans have had an intimate relationship with animals, with animals living amongst humans as pets for an...

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