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How An Emotional “Spring Cleaning” Can Improve Your Mental Health

Out of all of the seasons, spring is the most refreshing. It’s a time for a fresh start or a new beginning, as...

Coping Mechanisms to Heal from Grief 

Undergoing a traumatic event can have a lasting impact. Whether it’s losing a loved one, being involved in a serious accident, or experiencing...

Therapy and People of Color

Written By: Jada Williams, MA, LPC Therapy and mental health have long been taboo in communities of color.  A systemic lack of access...

What Are the Signs of Anxiety in Children? 

Anxiety is an extremely prevalent mental health condition, and one that is becoming more and more common in children. As a parent, having...

The Power of Pets in Therapy 

For tens of thousands of years, humans have had an intimate relationship with animals, with animals living amongst humans as pets for an...

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