How to Have a Healthy Breakup
The ending of a relationship is never easy, and that’s especially true when your love for the other person runs deep. It’s normal...
The Power of Non-Verbal Communication
When we think of communication, we often imagine it in terms of speaking directly to someone. We call the people of love when...
How An Emotional “Spring Cleaning” Can Improve Your Mental Health
Out of all of the seasons, spring is the most refreshing. It’s a time for a fresh start or a new beginning, as...
Coping Mechanisms to Heal from Grief
Undergoing a traumatic event can have a lasting impact. Whether it’s losing a loved one, being involved in a serious accident, or experiencing...
Therapy and People of Color
Written By: Jada Williams, MA, LPC Therapy and mental health have long been taboo in communities of color. A systemic lack of access...
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