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The 5 Communication Styles – And How They Affect Relationships

Have you ever had a conversation with someone that made you feel like you were moving in circles? You tried and tried to...

Grounding Techniques

The purpose of having grounding techniques at the ready is to help you to step away from negative thoughts, rumination, anxiety about the...

Not AA

So you hate AA? There are other ways to work a program  Addiction is a chronic disease requiring effort and accountability to sustain...

Values, Setting Goals, and Manifestation

It feels very apropos to talk about values, goal setting, and manifestation as we enter this fresh new year. Everyone seems to be...

Setting Boundaries

Boundaries are a protective barrier between you and every relationship in your life that not only defines your values and personal needs, but...

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