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The 5 Communication Styles – And How They Affect Relationships

Have you ever had a conversation with someone that made you feel like you were moving in circles? You tried and tried to...

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Grounding Techniques

The purpose of having grounding techniques at the ready is to help you to step away from negative thoughts, rumination, anxiety about the...

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Not AA

So you hate AA? There are other ways to work a program  Addiction is a chronic disease requiring effort and accountability to sustain...

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Values, Setting Goals, and Manifestation

It feels very apropos to talk about values, goal setting, and manifestation as we enter this fresh new year. Everyone seems to be...

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Setting Boundaries

Boundaries are a protective barrier between you and every relationship in your life that not only defines your values and personal needs, but...

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