Some have called it the secret to “the kind of peace and happiness that gets into your bones and promotes a deep-seated authentic love of life, seeping into everything you do and helping you to cope more skillfully with the worst that life throws at you (p. 2).” But that is not really a definition. It’s more of a statement of outcome. Part of the problem is that being mindful is only really known through the experience of it, sort of like Tiramisu, you just have to taste it to understand the wonderfulness.
In their book, Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World, Williams and Penner set a clear roadmap for those who would like to develop a more mindful way of being in this world. They write in an approachable way including plenty of examples of real people’s experiences with these practices. The first three chapters draw our attention to the inattentive, often frantic pace of our lives (feeding depression, stress and anxiety) and shows how mindfulness can address this.
The rest of the book devotes a chapter to each week of the plan, expanding the practice and showing how it builds on what has come before. Throughout, the authors skillfully weave experience and scientific research together, providing a compelling case for the benefits of mindful practice.
I highly recommend this book, to be used either individually, in community with a friend or with the guidance of a therapist. The mere reading of this book will not change your life. It might give you hope that things can change and while that realization is good and often truly helpful, in order for real change to occur, readers have to be willing to follow the plan and practice.
In his forward to this book, mindfulness guru himself, Jon Kabat-Zinn says, “To be effective, mindfulness requires an embodied engagement on the part of anyone hoping to derive some benefit from it (p. ix).” With focused effort a person can actually taste mindfulness for herself and then share her experience with others who may find it beneficial.
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What a week for our world. As everyone tries to adapt to a new sense of normal amidst an ever-changing landscape, we've all been asked to do things differently. And humans do not like change! We crave the familiar, the predictable, the known. One of the ways we are encouraging our community to stay healthy during this time is to keep as much routine and consistency as possible, including self-care and support.
We understand the anxiety and worries that are in the world right now, we also understand the importance of connection and care and healing. We are moving all of our appointments to Telehealth sessions as of Monday, March 23rd. While this may be a different way of doing things for some of you, it allows us to be a consistent source of support for our community.
Our practice has been using telehealth for over two years, and we have a HIPAA compliant platform in place that is really quite simple to use for our sessions. All of our therapists are able to walk you through getting used to your first telehealth session and not much will be different other than you'll show up online instead of at the offices.
In fact, we're still taking new clients during this time, so if you are feeling like you'd like to talk to someone or know of someone in need of extra support right now, let them know that we are here to help. You can call or text our offices at: 630-563-0044 or sign up online via the "Book Appointment Online" button on our website.
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