I practice from a very holistic and integrative approach because I believe one size does not fit all. I pull from a variety of techniques such as Cognitive Behavioral therapy, Person-Centered, Psychodynamic, and Narrative Therapy.
Growing up as an athlete has taught me the importance of perseverance, teamwork, and learning to push myself to be the best version of myself. All of these play a key role in therapy as my clients and I are teammates where we will work through obstacles together.
When I am not working you can find me exercising, reading, playing with my dog, or spending time with my family and friends!
I received my Masters of Arts from the Chicago School of Professional Psychology in Counseling Psychology with a concentration in Children and Adolescents. I interned at OMNI Youth Services where I worked with children, adolescents, and families who experience symptoms of anxiety, depression, grief, trauma, self-esteem, and substance use.
Works with adolescents and adults with depression, anxiety, bipolar disorder, obsessive-compulsive disorder, self-harm, difficult life transitions, grief, feelings of shame, trouble with emotional regulation, and interpersonal effectiveness.
If you read nothing else know this: Lisa Keller is one of the best trauma-informed therapists that I have ever had the pleasure of knowing & working with. It has taken
So grateful to have found Life Insight! I have seen such an amazing change with my family member almost immediately. Very comfortable and welcoming office. Jada is their therapist and she
I cannot say enough good things about Life Insight, but mainly Allie. She saved my life and that is not an exaggeration. When I walked into her office I was in
Such an amazing practice! Sarah and her team provide the best services in the area!
I can't thank you enough for going on this journey with all of us. You helped our daughter grow in confidence and coping skills to get through Junior High...
Life Insight is a fantastic practice. This is where I would send my family members!
Very happy with the services offered here, thank you!
Professional and helpful staff.
I’ll just say that my counselor is very attentive and really helps me out.
My counselor is very understanding of my situation and has helped me immensely in the very short time I’ve been seeing her.
Life Insight is a wonderful practice. If you are looking for a great therapists you’re in the right place.
Sarah is awesome and grounds you when you need to be however so helpful in so many stages. Never met a person that has helped so much w/o RX! Thank you!