Experiencing stress is a normal–and even a healthy–part of life. Indeed, stress can feel draining, but stress is also something that aids in survival and performance. For some people though, stress goes beyond periods of feeling tense or under the weather when facing difficulties or pressure and can manifest in the form of an anxiety disorder. If you are struggling with anxiety, LaGrange therapy for anxiety may be able to help. Reach out to our experienced mental health professionals at Life Insight today to get the help you need.
Just like experiencing bouts or moments of stress, feeling anxious, tense, or nervous about certain situations or at certain times is perfectly normal. However, if the feeling of nervousness or anxiousness becomes persistent and pertains to everyday situations, this could be a sign of an anxiety disorder. Anxiety disorders are very real, and should be treated as serious medical conditions that are just as limiting and significant as physical health conditions, such as diabetes. Signs and symptoms of anxiety can vary by person, but often include:
Not all types of anxiety disorders are the same. Types of recognized anxiety disorders include:
Counseling and psychotherapy may be an effective treatment option for someone who is suffering from an anxiety disorder. Through therapy, a person who is struggling with anxiety can learn different ways of thinking about stressful and anxiety-inducing situations, gain a new perspective, develop new social skills, learn coping strategies, identify anxiety triggers, and help to change negative thinking patterns.
Taking the first steps towards managing your anxiety can be difficult, but you’re not alone. At Life Insight, our LaGrange therapy for anxiety services are confidential and tailored to your needs. If you want to learn more about how to manage your anxiety in an effective, productive way, call our therapists today or send us a message telling us more about the services you need. You can book your appointment online.
If you read nothing else know this: Lisa Keller is one of the best trauma-informed therapists that I have ever had the pleasure of knowing & working with. It has taken
So grateful to have found Life Insight! I have seen such an amazing change with my family member almost immediately. Very comfortable and welcoming office. Jada is their therapist and she
I cannot say enough good things about Life Insight, but mainly Allie. She saved my life and that is not an exaggeration. When I walked into her office I was in
Such an amazing practice! Sarah and her team provide the best services in the area!
I can't thank you enough for going on this journey with all of us. You helped our daughter grow in confidence and coping skills to get through Junior High...
Life Insight is a fantastic practice. This is where I would send my family members!
Very happy with the services offered here, thank you!
Professional and helpful staff.
I’ll just say that my counselor is very attentive and really helps me out.
My counselor is very understanding of my situation and has helped me immensely in the very short time I’ve been seeing her.
Life Insight is a wonderful practice. If you are looking for a great therapists you’re in the right place.
Sarah is awesome and grounds you when you need to be however so helpful in so many stages. Never met a person that has helped so much w/o RX! Thank you!
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