Downers Grove Therapist

When life gets tough, it’s important to remember that you are not alone. Our Downers Grove therapists at Life Insight offer a diverse range of mental health services to our clients in Downers Grove and surrounding areas of the state of Illinois. Whether you are dealing with a specific mental health issue, relationship issue, or another problem or just need someone to talk to, our Downers Grove therapists can help. Reach out to us today to learn more about our services. 

Our Services

Our team offers a variety of mental health therapy services. We serve clients of all ages, including children. We also offer couples therapy, group therapy, and individual therapy services. Our Downers Grove therapists can provide:

• Anxiety counseling;
• Grief counseling;
• Depression counseling;
• Eating disorder counseling;
• Marriage and relationship counseling;
• Family counseling;
• Life coaching;
• Stress management coaching;
• Transition coaching;
• Child and teen counseling;
• Trauma and PTSD counseling; and
• More. 

We know that each person and each situation is unique; we want to be able to provide a diverse range of therapy services that are based on your needs. 

Why Working with a Therapist Can Be a Transformative Experience

Life can be overwhelming, especially for those who suffer from mental health conditions. However, anyone can experience intense feelings of sadness, stress, anxiety, grief, anger, and other emotions that can be limiting and feel confining. 

While you may feel as though you’re the only person in the world who is going through whatever it is you’re experiencing, you’re not, and you’re not alone. Therapy, either alone or in combination with other treatment options, can help you to:

• Understand and identify your emotions;
• Take on a new perspective regarding how you view yourself and your emotions;
• Provide you with the opinion of a neutral third-party that is judgment-free;
• Offer you tools and methods for coping with your emotions;
• Serve as a resource of information for questions about stress, anxiety, mental health disorders, development, and more;
• Develop more self-awareness; 
• Develop greater coping abilities;
• Develop self-confidence and self-love; 
• See things from others’ perspectives; and
• Feel as though you are not alone.

The type of therapy that is best for you depends on your preferences and what specifically you’re coping with. When you call Life Insight, one of our professionals can guide you through the differences between personal and individualized therapy, group therapy, and family or couples therapy. 

Our Downers Grove Therapists Are Here to Help You

It can be challenging and intimidating to seek help when you need it – no one likes to admit that they need outside support. But there is no shame in seeking therapy; in fact, seeking therapy is the first step towards taking control of your life and making positive decisions to improve your future.

At Life Insight, our Downers Grove therapists are here to support you in your journey. Please reach out to our team today to learn more about how a therapist from Life Insight can help you. You can call our office directly or fill out the form on our website to make a request to receive more information and scheduling.