Behavioral Therapy Near Burr Ridge

At times, life can be challenging. When the stress of work, school, or relationships begins feeling overbearing, reach out to Life Insight. Our team of experienced and compassionate therapists is here to guide you through stressful situations and issues you are facing. We help our clients identify coping mechanisms and rebuild self-confidence while working to create healthy, positive habits. The next time you feel like you need help navigating life, reach out to our team for experienced behavioral therapy near Burr Ridge.

What is Behavioral Therapy?

Behavioral therapy can take on various treatment forms and is used to treat many different mental health disorders. While there are multiple treatment options with behavioral therapy, they all have the same common goal: identifying and changing self-destructive and unhealthy behaviors. Therapists focus on current problems and work with patients to find ways to change, help, or solve them. This form of therapy is based on the philosophy that our behaviors are learned, including negative ones, and can be changed.

Types of Behavioral Treatment

Aforementioned, behavioral therapy has many different forms. When you seek behavioral therapy near Burr Ridge, your therapist will work with you to determine which treatment is best for you and your situation. While there are many options, the most common forms of behavioral therapy include:

• Cognitive Behavioral Therapy:  This is one of the most common forms of behavioral therapy used. Cognitive-behavioral therapy combines behavioral therapy and cognitive therapy with the long-term goal of changing negative thought and behavioral patterns into healthier ones. This form of therapy relies heavily on the belief that one’s thoughts and beliefs greatly influence actions and moods.
• Aversion Therapy: Aversion therapy is usually used to treat addiction and alcoholism. During this form of behavioral therapy, a therapist teaches their patient to associate desirable, unhealthy stimuli with unpleasant, often uncomfortable stimuli.
• System Desensitization: This form of therapy relies heavily on classical conditioning, often beginning with breathing and relaxation techniques and then slowly being exposed to fear while simultaneously practicing these techniques. System desensitization is commonly used to treat phobias.

Who Will Benefit from Behavioral Therapy?

Since behavioral therapy comes in many forms, those with various mental health disorders can benefit from this form of therapy. The most common disorders treated with behavioral therapy are anxiety, depression, anger issues, and panic disorders. Deciding which treatment will work best for you can sometimes be a process, but our skilled Burr Ridge therapists will work with you to find the best approach. 

Find Expert Behavioral Therapy Near Burr Ridge

When you’re in need of behavioral therapy near Burr Ridge, call Life Insight. Our team of therapists are certified in almost every area imaginable and have been hand-selected because of their experience and personable approach to therapy.  Our Hinsdale office is in the perfect location to provide behavioral therapy near Burr Ridge, Clarendon Hills, and Downers Grove. Call or get in touch through our online contact form to schedule an appointment today. We are here to help you create a life you love.