Life presents us with many challenges. These ups and downs tend to happen when we least expect them. While we can’t always predict or prepare for the events that we experience, we can learn to respond in a healthy way. At Life Insight, we believe this is a key goal of behavioral therapy. LaGrange patients explore their innermost thoughts and feelings in a nonjudgemental environment. Our office is your safe space to discover what makes you tick, learn effective coping strategies and determine a pathway to a healthier, happier lifestyle. Call us to schedule an intake appointment.
Behavioral therapy is a term referring to a range of therapies used to treat mental health problems. The core idea of behavioral therapy is that our thoughts, behaviors and emotions directly influence each other. By understanding how they are interconnected, we can better manage our emotions and learn to choose healthier behaviors, which contribute to a fulfilling life.
Many therapists employ behavioral therapy because it uncovers unhealthy or destructive behaviors. Patients of all ages can benefit from behavioral therapy, and it can be used to treat several common mental health conditions, such as:
Since behavioral therapy looks at the root causes of unhealthy behaviors rather than focusing on the symptoms alone, it’s a highly effective treatment. Patients will develop skills that allow them to manage stress, anxiety and other mental health problems. Finding effective coping mechanisms empowers you to handle life’s unexpected challenges in a way that works best for you.
At Life Insight, we put your goals at the forefront of what we do. We believe our patients should play an active role in the betterment of their own lives: after all, you know yourself best. We partner with you to create an effective treatment plan to resolve the broad range of challenges you might be facing:
You don’t have to face life’s challenges alone: therapy can prepare you for the journey ahead. Life Insight is committed to providing outstanding behavioral therapy. LaGrange patients can call our office to schedule an appointment with our compassionate team.
Such an amazing practice! Sarah and her team provide the best services in the area!
I can't thank you enough for going on this journey with all of us. You helped our daughter grow in confidence and coping skills to get through Junior High...
Life Insight is a fantastic practice. This is where I would send my family members!
Very happy with the services offered here, thank you!
Professional and helpful staff.
I’ll just say that my counselor is very attentive and really helps me out.
My counselor is very understanding of my situation and has helped me immensely in the very short time I’ve been seeing her.
Life Insight is a wonderful practice. If you are looking for a great therapists you’re in the right place.
Sarah is awesome and grounds you when you need to be however so helpful in so many stages. Never met a person that has helped so much w/o RX! Thank you!
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