Preparing for Your First Appointment with a Therapist
Deciding to visit a therapist for the first time is a big step toward mental wellness. However, despite knowing that your therapist appointment...
The Power of Pets in Therapy
For tens of thousands of years, humans have had an intimate relationship with animals, with animals living amongst humans as pets for an...
8 Springtime Self-Care Rituals
We made it! Happy first day of spring! The weather is finally actually thawing out and we can officially say winter is over...
Decluttering the Mind
Written by Life Insight This past weekend, my husband and I rearranged our bedroom. We cleaned up the messy corners of the room,...
How Exercise Improves Your Mental Health
Did you do the thing where you made “exercise more” a New Years' resolution? It can be a tough one to stick to,...
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