A few years ago, our founder Sarah Stukas was interviewed among other local counselors in West Suburban Living’s article “Happy Stress Less Holidays”....
Research suggests that sleep and mental health have a complicated relationship. Sleep disturbances, insomnia, and trouble falling or staying asleep have been linked...
mind·ful·ness /ˈmīn(d)f(ə)lnəs/ a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and...
Stress has always been a big part of the teenage experience. Early in the teen years, there are a lot of changes and...
September is suicide prevention awareness month and we wanted to take the opportunity to highlight the incredibly valuable resources that NAMI (National Alliance...
Sign up for our quarterly newsletter with practice news, timely resources, staff highlights, and other helpful tidbits!