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Category Archives: Self Care

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Are you a Reactive or Proactive Parent?

A basic skill that most parents are continually trying to master is the setting (and enforcement) of clear, direct limits and boundaries. This...

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Tools for ADHD Management

Written by Sarah Stukas, MS, LCPC, Founder October is ADHD awareness month, so I thought I would share a little bit about my...

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The Relationship Between Sleep & Mental Health

Research suggests that sleep and mental health have a complicated relationship. Sleep disturbances, insomnia, and trouble falling or staying asleep have been linked...

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What is Mindfulness?

mind·ful·ness /ˈmīn(d)f(ə)lnəs/ a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and...

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Suicide Prevention Awareness Month

September is suicide prevention awareness month and we wanted to take the opportunity to highlight the incredibly valuable resources that NAMI (National Alliance...

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