What is Mindfulness?
mind·ful·ness /ˈmīn(d)f(ə)lnəs/ a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and...
Suicide Prevention Awareness Month
September is suicide prevention awareness month and we wanted to take the opportunity to highlight the incredibly valuable resources that NAMI (National Alliance...
An Open Letter To Teachers in 2021
Dear Teachers and School Admin, We know you're exhausted at the start this time. We know you probably aren't exactly excited to be...
Active Rest
Hitting summer blues? Doing nothing isn't as restful as it sounds. Have you heard of active rest? When serious athletes have a "rest...
A Self-Care Plan for Survivors
Sexual Assault Awareness Month (SAAM) 2021 Trigger Warning: These conversations can stir up difficult and complicated feelings, memories, and experiences. Reach out to...
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