How Do I Come to Terms With a Mental Health Diagnosis?
Receiving a mental health diagnosis can evoke a whirlwind of emotions. For many, it's a moment tinged with relief—finally having a name for...
Understanding Triggers and How to Handle Them
In the context of mental health, a trigger is a stimulus, such as a memory, situation or environment, that causes an intense emotional...
A Digital Diet: The Benefits Of Going Offline
In today's interconnected world, digital devices are a constant presence in our lives. From smartphones to laptops, we're always connected and available. While...
Preparing for Your First Appointment with a Therapist
Deciding to visit a therapist for the first time is a big step toward mental wellness. However, despite knowing that your therapist appointment...
Coping Mechanisms to Heal from Grief
Undergoing a traumatic event can have a lasting impact. Whether it’s losing a loved one, being involved in a serious accident, or experiencing...
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