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What is Mindfulness?

mind·ful·ness /ˈmīn(d)f(ə)lnəs/ a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and...

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Journaling for Anxiety

Anxious thoughts can be overwhelming, confusing, and honestly - a real jumbled-up mess. Sometimes anxiety feels like a big ball of yarn all...

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Coping Skills for Teen Stress

Stress has always been a big part of the teenage experience. Early in the teen years, there are a lot of changes and...

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Suicide Prevention Awareness Month

September is suicide prevention awareness month and we wanted to take the opportunity to highlight the incredibly valuable resources that NAMI (National Alliance...

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Friendship Changes in the Teenage Years

Knowing when to let go of friendships & how to support your teen as they change friend groups. Kids, especially those between the...

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