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Recognizing Signs of Mental Illness in Kids

What to do when you think your child needs help Identifying mental health concerns in kids can be challenging because signs that kids...

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An Open Letter To Teachers in 2021

Dear Teachers and School Admin, We know you're exhausted at the start this time. We know you probably aren't exactly excited to be...

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8 Tips from a Therapist for Getting Back to School in 2021

By Mary Palacios, LCSW, M.Ed. The past year has been difficult for all of our students, and we can expect that the start...

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Back to School 2021 – Resources for Little Kids

Going back to school is a big change, especially this year. If you have a little one going into pre-k, kinder, or first...

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Active Rest

Hitting summer blues? Doing nothing isn't as restful as it sounds. Have you heard of active rest? When serious athletes have a "rest...

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