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8 Tips from a Therapist for Getting Back to School in 2021

By Mary Palacios, LCSW, M.Ed. The past year has been difficult for all of our students, and we can expect that the start...

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Back to School 2021 – Resources for Little Kids

Going back to school is a big change, especially this year. If you have a little one going into pre-k, kinder, or first...

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Active Rest

Hitting summer blues? Doing nothing isn't as restful as it sounds. Have you heard of active rest? When serious athletes have a "rest...

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Healing Trauma in the Body

What is Dissociation? When we experience trauma, our minds can sometimes malfunction: turning our traumatic memories into fragments of body sensations or images....

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Pride Month: Coming Out Resources for LGBTQ Kids & Families

Pride Month is a time to celebrate the lesbian, gay, bisexual, transgender, and queer (LGBTQ) population being their true selves while holding space...

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