What Are Ways to Cope With Seasonal Affective Disorder?
As the vibrant hues of autumn fade into the starkness of winter, many individuals find themselves struggling with a familiar yet challenging condition...
Preparing for Your First Appointment with a Therapist
Deciding to visit a therapist for the first time is a big step toward mental wellness. However, despite knowing that your therapist appointment...
The Power of Pets in Therapy
For tens of thousands of years, humans have had an intimate relationship with animals, with animals living amongst humans as pets for an...
How to Deal with Holiday Depression
While the holidays are marketed as being the most joyous time of the year, this isn’t always the case. For some people, the...
What to Do if Your Child Is Depressed
When a child is suffering from depression, knowing what to do as a parent can feel extremely challenging and elusive. Depression in a...
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