How Exercise Improves Your Mental Health
Did you do the thing where you made “exercise more” a New Years' resolution? It can be a tough one to stick to,...
Happy Stress-Less Holidays
A few years ago, our founder Sarah Stukas was interviewed among other local counselors in West Suburban Living’s article “Happy Stress Less Holidays”....
The Relationship Between Sleep & Mental Health
Research suggests that sleep and mental health have a complicated relationship. Sleep disturbances, insomnia, and trouble falling or staying asleep have been linked...
What is Mindfulness?
mind·ful·ness /ˈmīn(d)f(ə)lnəs/ a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and...
Journaling for Anxiety
Anxious thoughts can be overwhelming, confusing, and honestly - a real jumbled-up mess. Sometimes anxiety feels like a big ball of yarn all...
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