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What is Mindfulness?

mind·ful·ness /ˈmīn(d)f(ə)lnəs/ a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and...

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Journaling for Anxiety

Anxious thoughts can be overwhelming, confusing, and honestly - a real jumbled-up mess. Sometimes anxiety feels like a big ball of yarn all...

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Recognizing Signs of Mental Illness in Kids

What to do when you think your child needs help Identifying mental health concerns in kids can be challenging because signs that kids...

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8 Tips from a Therapist for Getting Back to School in 2021

By Mary Palacios, LCSW, M.Ed. The past year has been difficult for all of our students, and we can expect that the start...

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Back to School 2021 – Resources for Little Kids

Going back to school is a big change, especially this year. If you have a little one going into pre-k, kinder, or first...

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