Helping Your Child Cope with Back-to-School Anxiety
As another school year begins, many children face fresh challenges that may generate significant amounts of stress. While some anxiety is normal and...
Decoding Common Therapy Approaches
Have you ever searched for a therapist and read a bunch of acronyms (PCT, ACT, DBT, XYZ?) defining how they work and you're...
How Exercise Improves Your Mental Health
Did you do the thing where you made “exercise more” a New Years' resolution? It can be a tough one to stick to,...
Happy Stress-Less Holidays
A few years ago, our founder Sarah Stukas was interviewed among other local counselors in West Suburban Living’s article “Happy Stress Less Holidays”....
The Relationship Between Sleep & Mental Health
Research suggests that sleep and mental health have a complicated relationship. Sleep disturbances, insomnia, and trouble falling or staying asleep have been linked...
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