For tens of thousands of years, humans have had an intimate relationship with animals, with animals living amongst humans as pets for an...
Being a parent today is tough work, especially when it comes to knowing how to navigate many of the challenges and barriers faced...
As another school year begins, many children face fresh challenges that may generate significant amounts of stress. While some anxiety is normal and...
Have you ever searched for a therapist and read a bunch of acronyms (PCT, ACT, DBT, XYZ?) defining how they work and you're...
Did you do the thing where you made “exercise more” a New Years' resolution? It can be a tough one to stick to,...
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