How Can I Tell If I’m Experiencing Anxiety or Just Stress?
Life can be overwhelming sometimes, leaving us feeling stretched thin and emotionally drained. Stress and anxiety are two common mental health challenges that...
How Do I Come to Terms With a Mental Health Diagnosis?
Receiving a mental health diagnosis can evoke a whirlwind of emotions. For many, it's a moment tinged with relief—finally having a name for...
What Should I Know About Panic Attacks?
Anxiety is a common mental health problem that many people face in their lifetime. At times, this anxiety can escalate into what is...
What Should You Do When You Are Anxious About Seeing a Therapist?
Feeling apprehensive about your first therapy session is not only normal, it's expected. At Life Insight, we understand that making the decision to...
Understanding Triggers and How to Handle Them
In the context of mental health, a trigger is a stimulus, such as a memory, situation or environment, that causes an intense emotional...
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