Anxiety and Back-to-School and COVID OH MY!
As we head back into the 2020-2021 school year during a global pandemic, we are facing hurdles we have never had to consider...
Online Counseling or Telehealth
What is online counseling or telehealth? Telehealth sessions are therapy sessions conducted virtually, meaning, through the use of a computer, tablet or smartphone...
Top 6 Ways to Help Your Teenager with Anxiety
Everyone experiences anxiety to some degree and a certain level of anxiety is normal, even helpful. Anxiety works as our body’s warning signal...
Book Review: Mindfulness – An Eight-Week Plan for Finding Peace in a Frantic World
Mindfulness — you may have heard your yoga instructor talk about this or a therapist or that friend who is always on the...
How to Support a Loved One with an Eating Disorder
Supporting a loved one with an eating disorder can be extremely tricky. You may feel like you are walking on eggshells, trying to...
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