After the spring 2020 season was cut short, many student-athletes were left wondering what would happen going forward. From the loss of being...
As we head back into the 2020-2021 school year during a global pandemic, we are facing hurdles we have never had to consider...
What is online counseling or telehealth? Telehealth sessions are therapy sessions conducted virtually, meaning, through the use of a computer, tablet or smartphone...
Everyone experiences anxiety to some degree and a certain level of anxiety is normal, even helpful. Anxiety works as our body’s warning signal...
Mindfulness — you may have heard your yoga instructor talk about this or a therapist or that friend who is always on the...
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