It happens suddenly - one minute you’re chasing a toddler around, and the next, you’re the parent of a teenager. How did this...
Body Positivity has become a bit of a buzzword the last few years, and if you’re wondering what exactly it means, you’re not...
After the spring 2020 season was cut short, many student-athletes were left wondering what would happen going forward. From the loss of being...
Written by: Azizi Marshall As Featured In: Thrive Global The tiny footsteps of my 6-year-old daughter greet me in the living room after...
Everyone experiences anxiety to some degree and a certain level of anxiety is normal, even helpful. Anxiety works as our body’s warning signal...
Sign up for our quarterly newsletter with practice news, timely resources, staff highlights, and other helpful tidbits!