Happy Stress-Less Holidays
A few years ago, our founder Sarah Stukas was interviewed among other local counselors in West Suburban Living’s article “Happy Stress Less Holidays”....
Navigating the Holidays with an Eating Disorder
For people with eating disorders, the holiday season can be a struggle. Navigating your own recovery and being mindful of your plan is...
Are you a Reactive or Proactive Parent?
A basic skill that most parents are continually trying to master is the setting (and enforcement) of clear, direct limits and boundaries. This...
How to Pursue Intimacy in Friendships
Lately, we have been hearing from a lot of our clients about relationship struggles. The past (nearly) two years of pandemic living has been...
The Relationship Between Sleep & Mental Health
Research suggests that sleep and mental health have a complicated relationship. Sleep disturbances, insomnia, and trouble falling or staying asleep have been linked...
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