Interdependence VS. Codependency
In romantic partnerships, one of the most important things is emotional connection. It is important to feel seen, heard, and understood in relationships....
The 5 Communication Styles – And How They Affect Relationships
Have you ever had a conversation with someone that made you feel like you were moving in circles? You tried and tried to...
Grounding Techniques
The purpose of having grounding techniques at the ready is to help you to step away from negative thoughts, rumination, anxiety about the...
Values, Setting Goals, and Manifestation
It feels very apropos to talk about values, goal setting, and manifestation as we enter this fresh new year. Everyone seems to be...
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