How to be Happy
To be happy is an elusive and hard to define goal, but happiness has also been noted as a critical part of health...
EMDR & Hypnotherapy
There is a way for us to update our emotional brain. Trauma stops the story in the worst possible place, and Hypnotherapy or...
Our Collective Grief
As we now find ourselves suddenly fully in the holiday season, we believe it is important to recognize the grief we have all,...
Thanksgiving with a Side of Politics (How to Survive the Holidays Post-Election)
Written by Jennifer Sheriff, Intern/Practicum Student Autumn is a beautiful season with the amazing colors, cooler temperatures, sweaters and jeans, with Thanksgiving closing...
3 Acts of Gratitude
We’ve been talking about gratitude all week (buckle up, it’s going to be all month!) and maybe you’re thinking “this isn’t for me”....
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