EMDR & Hypnotherapy
There is a way for us to update our emotional brain. Trauma stops the story in the worst possible place, and Hypnotherapy or...
Our Collective Grief
As we now find ourselves suddenly fully in the holiday season, we believe it is important to recognize the grief we have all,...
Thanksgiving with a Side of Politics (How to Survive the Holidays Post-Election)
Written by Jennifer Sheriff, Intern/Practicum Student Autumn is a beautiful season with the amazing colors, cooler temperatures, sweaters and jeans, with Thanksgiving closing...
3 Acts of Gratitude
We’ve been talking about gratitude all week (buckle up, it’s going to be all month!) and maybe you’re thinking “this isn’t for me”....
Teaching Kids Body Positivity
Eating disorders affect children of all genders starting at a young age. Despite the stereotype that only females struggle with body image and...
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