Coping Mechanisms to Heal from Grief
Undergoing a traumatic event can have a lasting impact. Whether it’s losing a loved one, being involved in a serious accident, or experiencing...
Happy Stress-Less Holidays
A few years ago, our founder Sarah Stukas was interviewed among other local counselors in West Suburban Living’s article “Happy Stress Less Holidays”....
Our Collective Grief
As we now find ourselves suddenly fully in the holiday season, we believe it is important to recognize the grief we have all,...
Anxiety and Back-to-School and COVID OH MY!
As we head back into the 2020-2021 school year during a global pandemic, we are facing hurdles we have never had to consider...
Grief and Loss Therapy
Losing a loved one can leave a massive hole in your heart and cause your whole world to shift. Grief is a natural...
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