What Should You Do When You Are Anxious About Seeing a Therapist?
Feeling apprehensive about your first therapy session is not only normal, it's expected. At Life Insight, we understand that making the decision to...
Understanding Triggers and How to Handle Them
In the context of mental health, a trigger is a stimulus, such as a memory, situation or environment, that causes an intense emotional...
How Do I Know If My Child Has Stress And Anxiety?
As a parent, it's natural for your heart to ache when you see your child in distress. Even more so when the cause...
Identifying Hidden Patterns of Anxiety
Anxiety is one of the most common mental health issues, and its signs aren’t always obvious. Anxiety can take the form of hidden...
How to Empower Your Child to Deal With School Anxiety
When your child is dealing with school anxiety, it can be a heartwrenching experience. As a parent, you want your child to thrive...
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