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Back to School: A Parent’s Survival Guide
Yep, it’s August. As the lazy days of summer come to an end, parents and school-age children across America are beginning to feel...
Book Review: Mindfulness – An Eight-Week Plan for Finding Peace in a Frantic World
Mindfulness — you may have heard your yoga instructor talk about this or a therapist or that friend who is always on the...
How to Support a Loved One with an Eating Disorder
Supporting a loved one with an eating disorder can be extremely tricky. You may feel like you are walking on eggshells, trying to...
Pray to God, but row to shore.
I grew up in the 80’s when the decor was a mix between dusty pastels and rustic country. There are many reasons the...
Do Therapists have Therapists? — Sucking at Life pt.1
Recently, I walked into my therapist’s office (yes, therapists have their own therapists), and said, I am sucking at life right now. She...
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