Life Insight
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An Open Letter To Teachers in 2021
Dear Teachers and School Admin, We know you're exhausted at the start this time. We know you probably aren't exactly excited to be...
8 Tips from a Therapist for Getting Back to School in 2021
By Mary Palacios, LCSW, M.Ed. The past year has been difficult for all of our students, and we can expect that the start...
Back to School 2021 – Resources for Little Kids
Going back to school is a big change, especially this year. If you have a little one going into pre-k, kinder, or first...
Active Rest
Hitting summer blues? Doing nothing isn't as restful as it sounds. Have you heard of active rest? When serious athletes have a "rest...
Healing Trauma in the Body
What is Dissociation? When we experience trauma, our minds can sometimes malfunction: turning our traumatic memories into fragments of body sensations or images....
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