Everyone experiences anxiety to some degree and a certain level of anxiety is normal, even helpful. Anxiety works as our body’s warning signal...

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Written by: Carolyn Ball, MS, LPC Yep, it’s August. As the lazy days of summer come to an end, parents and school-age children...

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Supporting a loved one with an eating disorder can be extremely tricky. You may feel like you are walking on eggshells, trying to...

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I grew up in the 80’s when the decor was a mix between dusty pastels and rustic country. There are many reasons the...

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Recently, I walked into my therapist’s office (yes, therapists have their own therapists), and said, I am sucking at life right now. She...

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