Interdependence VS. Codependency
In romantic partnerships, one of the most important things is emotional connection. It is important to feel seen, heard, and understood in relationships....
Grounding Techniques
The purpose of having grounding techniques at the ready is to help you to step away from negative thoughts, rumination, anxiety about the...
Values, Setting Goals, and Manifestation
It feels very apropos to talk about values, goal setting, and manifestation as we enter this fresh new year. Everyone seems to be...
Setting Boundaries
Boundaries are a protective barrier between you and every relationship in your life that not only defines your values and personal needs, but...
3 Acts of Gratitude
We’ve been talking about gratitude all week (buckle up, it’s going to be all month!) and maybe you’re thinking “this isn’t for me”....
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