A few years ago, our founder Sarah Stukas was interviewed among other local counselors in West Suburban Living’s article “Happy Stress Less Holidays”....
For people with eating disorders, the holiday season can be a struggle. Navigating your own recovery and being mindful of your plan is...
A basic skill that most parents are continually trying to master is the setting (and enforcement) of clear, direct limits and boundaries. This...
Lately, we have been hearing from a lot of our clients about relationship struggles. The past (nearly) two years of pandemic living has been...
Written by Sarah Stukas, MS, LCPC, Founder October is ADHD awareness month, so I thought I would share a little bit about my...
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