Therapy for Depression La Grange

Depression is one of the most common mental health disorders. In fact, the Centers for Disease Control and Prevention (CDC) estimates that nearly five percent of the adult population experiences regular feelings of depression. If you are suffering from depression, you may feel hopeless about the future and unsure of what type of help you need. With therapy for depression, La Grange, from our therapists at Life Insight, you can start feeling like yourself again. Call our depression therapists directly today for the support you need.

Symptoms of Depression

Depression may be something that you experience many episodes of or something that only happens once in your life. When an episode does occur, though, the feelings can be overwhelming and powerful. Common symptoms of depression include:

• Fatigue and lack of energy; 
• Lack of sleep or sleeping too much;
• Feeling worthless or guilty;
• Thinking about ending one’s life or even making a suicide attempt;
• Lack of appetite or increased appetite and weight gain;
• Physical pain or complications that cannot be explained by other things.

It’s important to recognize that not all depression is the same, and depression won’t be felt exactly the same way by different people. In fact, there are multiple different types of depression, including anxious distress, mixed features, melancholic features, atypical features, psychotic features, catatonia, peripartum (postpartum), and seasonal pattern depression. Understanding what type of depression you’re suffering from will be key in treating it and taking back control of your life. It’s also important to rule out or properly diagnose other disorders that can cause symptoms similar to those caused by depression, such as bipolar disorder, premenstrual dysmorphic disorder, and disruptive mood dysregulation disorder. 

Therapy Methods Used to Treat Depression

Therapy for depression, in combination with medication and lifestyle changes or on its own, may help to alleviate symptoms and help the patient feel like themselves again. At Life Insight, our therapists have worked with clients of various ages in treating depression and understand how debilitating symptoms can be and how exasperated you may feel. There are multiple different types of therapy that may work in treating depression, including:

• Cognitive therapy
• Behavioral therapy
• Cognitive-behavioral therapy
• Psychodynamic therapy
• Dialectical behavioral therapy
• Interpersonal therapy

Our therapists usually treat patients using cognitive-behavioral therapy. This type of approach focuses on addressing the underlying negative thought patterns that contribute to feelings of depression, changing those thinking patterns, and developing other tools for taking control over thoughts and behaviors. 

Call Our Depression Therapists Today

At Life Insight, we know that struggling with depression is hard and that getting help can be even harder. Our depression therapists respect your privacy and empathize with what you’re going through. When you choose our team for therapy for depression, La Grange, you can expect personalized attention, an approach that is customized based on your needs, and the support and care you need. To learn more about services for depression near you, please call our team directly or send us a message online. We make getting help simple so that you can go back to living your fullest life.